Private Yoga

Private yoga classes are an excellent way to take care of your health and well-being. You'll work 1:1 with an experienced private yoga instructor, who will tailor the yoga class to your specific needs and goals. This is an ideal way to learn more about yoga or to focus on specific areas of concern such as flexibility, strength, or balance. Your private yoga instructor is there to guide and motivate you as you explore and progress your yoga practice.
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A private yoga class is typically 60 minutes long and may include breathing exercises, relaxation, meditation, and yoga philosophy in addition to yoga poses. Your private yoga instructor will provide props and modifications as needed so that you can practice safely and effectively.