Woman Stretching Her Leg
Classes
The beginners class is for those who are new to yoga and more experienced practitioners that are looking to deepen their experience with the basics. Basic breathing techniques and poses will be taught in a gentle and welcoming environment.
Mixed Levels is for anyone who would like to come and practice at whatever level you prefer. This class is taught in the classical tradition. The teacher can make modifications for newcomers and for more advanced students. All are welcome, although it is recommended that true beginners take the Beginner's 4 session series for a solid foundation in the terminology and poses.
This class begins with a warming of muscles and calming of the mind, with gentle movements and focused breathing. Connecting breath and movement we move through a number of postures, or asanas to invigorate and strengthen our bodies and minds. Modifications for differing abilities are presented. Class concludes with restorative postures for deep relaxation.
This yoga class is a step up from our Beginner yoga classes. More challenging postures, including an introduction to slow, supported, gentle inversions, pranayama (focused breath-work), & even longer holds and repetition, are what sets this class apart from our Beginner Yoga. This class is perfect for anyone who has at least 1 year of consistent experience of yoga asana.
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.
Yin class targets the deep, dense connective tissues of the body through the yin style of yoga. Typically, postures focus on “navel to knees” and are held in a passive, relaxed manner for 3-5 minutes. This deep, contemplative practice reaches the deeper connective tissues, strengthens ligaments and improves range of motion in the joints through stillness and conscious breath work. We will close our practice with a long and luscious savasana and meditation.