Maria Cousins, RYT200, has been practicing yoga for 16 years. She received her 200 hour level yoga certification from Prasada Yoga Center in 2015. She has additional training in teaching yoga to adults with disabilities and trauma sensitive yoga. Maria is on the Board of Directors of SATYA Seacoast Area Teachers of Yoga in Action, a local non-profit whose mission is to make yoga available to at-risk and vulnerable populations. Maria is a wife, and mother to two grown daughters, one with a developmental disability, and has the cutest mini labradoodle. She loves to cook new recipes, eat, read, walk and spend time with friends and family. Maria believes that yoga is for everyone and strives to help others be comfortable in their mind and body
through yoga. Maria teaches an accessible yoga class with focus on slow flow asana, utilizing breath and movement, to bring balance and strength to your mind, body and spirit.
Maria Cousins instructs the following: