Sarah Sherman received her 200 hr Yoga Teacher Training from Core Power Yoga in San Diego in 2009 and is certified through Yoga Alliance. Sarah had always been athletic and led an athletic lifestyle with exercise and movement being her natural self medication, but she wanted more. She started practicing during a difficult time in her life and found the balance of mind, heart, and body to be a new mandatory part of her day. Sarah has taught in a variety of gyms, studios, parks, breweries, schools, and corporations in California and New Mexico but with a career in mental health and serving under-privileged communities Sarah strives to bring yoga to populations that might not show up to a traditional studio: inner city children, vets, special education students, etc. Her creative flow and experience working with such diverse populations of clients allows Sarah to read her students needs and deliver a class everyone gets something out of. Since moving to NH, when she's not in the outdoors hiking, skiing, and being on the water with her family, she's teaching middle school special education.
Sarah Sherman instructs the following:
Classical - Mixed Levels
Mixed Levels is for anyone who would like to come and practice at whatever level you prefer. This class is taught in the classical tradition. The teacher can make modifications for newcomers and for more advanced students. All are welcome, although it is recommended that true beginners take the Beginner's 4 session series for a solid foundation in the terminology and poses.