Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.
Zeke Zubrow instructs the following:
This class begins with a warming of muscles and calming of the mind, with gentle movements and focused breathing. Connecting breath and movement we move through a number of postures, or asanas to invigorate and strengthen our bodies and minds. Modifications for differing abilities are presented. Class concludes with restorative postures for deep relaxation.
Vinyasa Flow - Mixed Levels
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.