Classical - Mixed Levels


This class is taught by:

Carol Walker-Morin

Carol Walker, RYT-500, has been teaching yoga in the seacoast area of NH since 2010. Originally trained in the Kripalu tradition, Carol brings a compassionate approach to her yoga classes and to life. Through her personal practice, she is continually inspired by yoga's many gifts; clarity, balance, self-acceptance, strength, flexibility and slowing the pace of life to name a few. Through her teaching she is continually amazed at the transformational effects yoga has on her students. Witnessing transformation, growth, healing, confidence and increased awareness are the greatest gifts from her teaching. In addition to practicing and teaching yoga, Carol is an artist and proud mom to her twin children, now all grown up! Beside's yoga, Carol's other passions are food, music, being in nature, and exploring the ever-expanding possibilities life has to offer with her partner Desmond. Carol recently became certified to practice Yoga Therapy through YogaLife Institute in June 2015 and looks forward to sharing yoga in this new capacity. Carol's classes are an eclectic blend of breath-work, movement, postures and relaxation. A slow-flow approach is merged with humor, patience and compassion. Drawing inspiration from yogic philosophy, nature, music and poetry, Carol hopes to share that inspiration with students of all abilities. Classes range from gentle to moderate to energizing with props and modifications offered to accommodate the needs of every student. “Yoga is the flame that sparks a fire in the heart!”

 

Juliana Gomez

Originally from Colombia, Juliana came to the US in 2008 to study photography and English in New York City.

Juliana discovered yoga after regularly attending a Buddhist center in New York, where she practiced meditation. Yoga offered her a way to connect the mind of the meditation and the body. It became a dream of hers to someday go to India to have a genuine yoga experience and get certified as a teacher. Years later, she quit her job and bought a ticket to India and enrolled at Rishikesh Yogpeeth Ashram. At the foothills of the Himalayas, she learned yoga is more than asanas; it is about philosophy, history, energy, love, and ensuring the mind, body, and soul are all connected in harmony.

Juliana brings this universality to her classes. She wants her yoga to help other people find their own happiness and balance. She likes her classes to be fun and meaningful. Each class focuses on balancing the chakras so each asana comes from deep inside.

Juliana has taught in India, Colombia, and New York, before relocating to the Seacoast Area. Now she lives in Eliot, ME. She is a constant student of her surroundings, eager to learn more and gain knowledge and experience wherever she can. She is a passionate photographer, loves dancing to Latin music, and is always happy to help out fellow immigrants. One of her next goals is to be able to offer a yoga class for Spanish-speakers.

Eve Kornhauser

After practicing yoga for many years, Eve began her teacher training in the Anusara tradition and taught yoga in her Potomac, MD studio and offered Yoga for Singers workshops in universities and singing programs in the Washington, DC area. She received her 200-hour teaching certification through YogaLife Institute in Exter, NH and is currently enrolled in their 500-hour training program. “I always felt it easier to connect to my spirit through the body and movement. Yoga is another form of meditation for me, one that quiets my mind and expands my consciousness as my body opens and releases. Carrying my knowledge of asana and meditation ‘off the mat’ has been life-changing for me.”

Jennifer Chinburg

Jen launched Newmarket Mills Yoga in December 2012.  Attracting a yoga studio to the renovated Mill property was part of her original vision. Sitting in the studio space, with its beautiful big windows, warm brick, and great feel, the decision to open Newmarket Mills Yoga became clear. There have been many supporters along the path who have helped to make Mill Yoga a reality.  Jen completed her 200 hour teacher training at Kripalu in November 2016. She enjoys the balance of class that incorporates postures with centering meditation and breathing techniques to draw attention inward and help people to manage anxiety and stress and to enhance physical strength, flexibility and well-being.

Ruth Abelmann

Ruth is an RYT 500 instructor having graduated in 2002 from the Integrative Yoga Therapy program at the Prana Studio for Yoga and Health with Hannelore Moebius. Ruth feels lucky to have found yoga in her 30's and loves introducing and sharing the gift of yoga on the mat and off the mat with others. She has taught in many different settings finding that her passion for the physical, philosophical, spiritual and psychological aspects of yoga blend well with her professional work in Student Affairs at UNH. Ruth is energized by the forever evolving journey of living and teaching yoga, exploring and integrating yoga with life, students, family, community and friends.
Mixed Levels is for anyone who would like to come and practice at whatever level you prefer. This class is taught in the classical tradition. The teacher can make modifications for newcomers and for more advanced students. All are welcome, although it is recommended that true beginners take the Beginner's 4 session series for a solid foundation in the terminology and poses.

Upcoming classes:

  • Tue Jun 27 9:00 am - 10:15 am with Carol Walker-Morin
  • Tue Jun 27 6:00 pm - 7:00 pm with Juliana Gomez
  • Thu Jun 29 9:00 am - 10:15 am with Carol Walker-Morin
  • Fri Jun 30 9:00 am - 10:15 am with Eve Kornhauser
  • Thu Jul 06 9:00 am - 10:15 am with Carol Walker-Morin
  • Fri Jul 07 9:00 am - 10:15 am with Jennifer Chinburg
  • Tue Jul 11 9:00 am - 10:15 am with Carol Walker-Morin
  • Tue Jul 11 6:00 pm - 7:00 pm with Eve Kornhauser
  • Thu Jul 13 9:00 am - 10:15 am with Carol Walker-Morin
  • Fri Jul 14 9:00 am - 10:15 am with Eve Kornhauser
  • Tue Jul 18 9:00 am - 10:15 am with Carol Walker-Morin
  • Tue Jul 18 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Jul 20 9:00 am - 10:15 am with Eve Kornhauser
  • Fri Jul 21 9:00 am - 10:15 am with Eve Kornhauser
  • Tue Jul 25 9:00 am - 10:15 am with Carol Walker-Morin
  • Tue Jul 25 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Jul 27 9:00 am - 10:15 am with Carol Walker-Morin
  • Fri Jul 28 9:00 am - 10:15 am with Juliana Gomez