Classical - Mixed Levels


This class is taught by:

Ruth Abelmann

Ruth is an RYT 500 instructor having graduated in 2002 from the Integrative Yoga Therapy program at the Prana Studio for Yoga and Health with Hannelore Moebius. Ruth feels lucky to have found yoga in her 30's and loves introducing and sharing the gift of yoga on the mat and off the mat with others. She has taught in many different settings finding that her passion for the physical, philosophical, spiritual and psychological aspects of yoga blend well with her professional work in Student Affairs at UNH. Ruth is energized by the forever evolving journey of living and teaching yoga, exploring and integrating yoga with life, students, family, community and friends.

Jennifer Chinburg

Jen launched Newmarket Mills Yoga in December 2012.  Attracting a yoga studio to the renovated Mill property was part of her original vision. Sitting in the studio space, with its beautiful big windows, warm brick, and great feel, the decision to open Newmarket Mills Yoga became clear. There have been many supporters along the path who have helped to make Mill Yoga a reality.  Jen completed her 200 hour teacher training at Kripalu in November 2016. She enjoys the balance of class that incorporates postures with centering meditation and breathing techniques to draw attention inward and help people to manage anxiety and stress and to enhance physical strength, flexibility and well-being.

Juliana Gomez

Originally from Colombia, Juliana came to the US in 2008 to study photography and English in New York City.

Juliana discovered yoga after regularly attending a Buddhist center in New York, where she practiced meditation. Yoga offered her a way to connect the mind of the meditation and the body. It became a dream of hers to someday go to India to have a genuine yoga experience and get certified as a teacher. Years later, she quit her job and bought a ticket to India and enrolled at Rishikesh Yogpeeth Ashram. At the foothills of the Himalayas, she learned yoga is more than asanas; it is about philosophy, history, energy, love, and ensuring the mind, body, and soul are all connected in harmony.

Juliana brings this universality to her classes. She wants her yoga to help other people find their own happiness and balance. She likes her classes to be fun and meaningful. Each class focuses on balancing the chakras so each asana comes from deep inside.

Juliana has taught in India, Colombia, and New York, before relocating to the Seacoast Area. Now she lives in Eliot, ME. She is a constant student of her surroundings, eager to learn more and gain knowledge and experience wherever she can. She is a passionate photographer, loves dancing to Latin music, and is always happy to help out fellow immigrants. One of her next goals is to be able to offer a yoga class for Spanish-speakers.

Eve Kornhauser

After practicing yoga for many years, Eve began her teacher training in the Anusara tradition and taught yoga in her Potomac, MD studio and offered Yoga for Singers workshops in universities and singing programs in the Washington, DC area. She received her 200-hour teaching certification through YogaLife Institute in Exter, NH and is currently enrolled in their 500-hour training program. “I always felt it easier to connect to my spirit through the body and movement. Yoga is another form of meditation for me, one that quiets my mind and expands my consciousness as my body opens and releases. Carrying my knowledge of asana and meditation ‘off the mat’ has been life-changing for me.”
Mixed Levels is for anyone who would like to come and practice at whatever level you prefer. This class is taught in the classical tradition. The teacher can make modifications for newcomers and for more advanced students. All are welcome, although it is recommended that true beginners take the Beginner's 4 session series for a solid foundation in the terminology and poses.

Upcoming classes:

  • Tue Aug 22 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Aug 24 9:00 am - 10:15 am with Jennifer Chinburg
  • Fri Aug 25 9:00 am - 10:15 am with Juliana Gomez
  • Tue Aug 29 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Aug 31 9:00 am - 10:15 am with Eve Kornhauser
  • Fri Sep 01 9:00 am - 10:15 am with Eve Kornhauser
  • Tue Sep 05 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Sep 07 9:00 am - 10:15 am with Eve Kornhauser
  • Fri Sep 08 9:00 am - 10:15 am with Eve Kornhauser
  • Tue Sep 12 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Sep 14 9:00 am - 10:15 am with Eve Kornhauser
  • Fri Sep 15 9:00 am - 10:15 am with Eve Kornhauser
  • Tue Sep 19 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Sep 21 9:00 am - 10:15 am with Eve Kornhauser
  • Fri Sep 22 9:00 am - 10:15 am with Eve Kornhauser
  • Tue Sep 26 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Sep 28 9:00 am - 10:15 am with Eve Kornhauser
  • Fri Sep 29 9:00 am - 10:15 am with Eve Kornhauser
  • Tue Oct 03 6:00 pm - 7:00 pm with Ruth Abelmann
  • Thu Oct 05 9:00 am - 10:15 am with Eve Kornhauser