Vinyasa Flow - Mixed Levels


This class is taught by:

Juliana Gomez

Originally from Colombia, Juliana came to the US in 2008 to study photography and English in New York City. She was drawn to New York because of the arts and people and was curious to experience living in such a multicultural city.

Juliana discovered yoga after regularly attending a Buddhist center in New York, where she practiced meditation. Yoga offered her a way to connect the mind of the meditation and the body.

It became a dream of hers to someday go to India to have a genuine yoga experience and get certified as a teacher. Years later, she quit her job and bought a ticket to India and enrolled at Rishikesh Yogpeeth Ashram. At the foothills of the Himalayas, she learned yoga is more than asanas; it is about philosophy, history, energy, love, and ensuring the mind, body, and soul are all connected in harmony.

Juliana brings this universality to her classes. She wants her yoga to help other people find their own happiness and balance. She likes her classes to be fun and meaningful. Each class focuses on balancing the chakras so each asana comes from deep inside.

Juliana has taught in India, Colombia, and New York, before relocating to the Seacoast Area. Now she lives in Eliot, ME. She is a constant student of her surroundings, eager to learn more and gain knowledge and experience wherever she can. She is a passionate photographer, loves dancing to Latin music, and is always happy to help out fellow immigrants. One of her next goals is to be able to offer a yoga class for Spanish-speakers.

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.

Susanna Schroadter

Susie began her career as an attorney, but early on developed an interest in Mediation, where individuals are able to help themselves find solutions to conflict. She quickly found a correlation between conflict resolution, general wellness, and a healthy lifestyle, and soon began her yoga practice. Susie learned Yoga is not simply a means of staying in shape, but a method to decrease stress and increase balance in her everyday life. She has found an internal dedication to bringing this awareness to all individuals. Her classes are led with specific instructions linking breath with movement, effecting a balance of mental centering, physical strengthening and overall body stretching.
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Mon May 01 9:00 am - 10:00 am with Juliana Gomez
  • Thu May 04 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat May 06 9:15 am - 10:30 am with Susanna Schroadter
  • Mon May 08 9:00 am - 10:00 am with Juliana Gomez
  • Thu May 11 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat May 13 9:15 am - 10:30 am with Susanna Schroadter
  • Mon May 15 9:00 am - 10:00 am with Juliana Gomez
  • Thu May 18 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat May 20 9:15 am - 10:30 am with Susanna Schroadter
  • Mon May 22 9:00 am - 10:00 am with Juliana Gomez
  • Thu May 25 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat May 27 9:15 am - 10:30 am with Susanna Schroadter
  • Mon May 29 9:00 am - 10:00 am with Juliana Gomez
  • Thu Jun 01 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Jun 03 9:15 am - 10:30 am with Susanna Schroadter
  • Mon Jun 05 9:00 am - 10:00 am with Juliana Gomez
  • Thu Jun 08 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Jun 10 9:15 am - 10:30 am with Susanna Schroadter
  • Mon Jun 12 9:00 am - 10:00 am with Juliana Gomez
  • Thu Jun 15 6:00 pm - 7:15 pm with Zeke Zubrow