Vinyasa Flow - Mixed Levels


This class is taught by:

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.
This class focuses on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. We will practice sun salutations, breathing practices, and basic postures. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Thu Oct 18 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Oct 25 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Nov 01 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Nov 08 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Nov 15 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Nov 22 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Nov 29 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Dec 06 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Dec 13 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Dec 20 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Dec 27 6:00 pm - 7:15 pm with Zeke Zubrow