Vinyasa Flow - Mixed Levels


This class is taught by:

Kimberly Buchwald

Kim Buchwald began practicing yoga in 2012 while in college. She initially fell in love with yoga for its physical benefits but quickly began to experience it's mental benefits as well, finding through the practice, relief from anxiety. To deepen her practice, Kim received her 200 RYT through 3 Bridges Yoga and has been teaching private and community classes along the seacoast. She teaches primarily vinyasa classes designed to balance physical effort with ease. Kim is also an elementary school teacher and enjoys bringing mindfulness into the classroom for her students.

Juliana Gomez

Originally from Colombia, Juliana came to the US in 2008 to study photography and English in New York City.

Juliana discovered yoga after regularly attending a Buddhist center in New York, where she practiced meditation. Yoga offered her a way to connect the mind of the meditation and the body. It became a dream of hers to someday go to India to have a genuine yoga experience and get certified as a teacher. Years later, she quit her job and bought a ticket to India and enrolled at Rishikesh Yogpeeth Ashram. At the foothills of the Himalayas, she learned yoga is more than asanas; it is about philosophy, history, energy, love, and ensuring the mind, body, and soul are all connected in harmony.

Juliana brings this universality to her classes. She wants her yoga to help other people find their own happiness and balance. She likes her classes to be fun and meaningful. Each class focuses on balancing the chakras so each asana comes from deep inside.

Juliana has taught in India, Colombia, and New York, before relocating to the Seacoast Area. Now she lives in Eliot, ME. She is a constant student of her surroundings, eager to learn more and gain knowledge and experience wherever she can. She is a passionate photographer, loves dancing to Latin music, and is always happy to help out fellow immigrants. One of her next goals is to be able to offer a yoga class for Spanish-speakers.

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Sat Oct 21 9:15 am - 10:30 am with Kimberly Buchwald
  • Mon Oct 23 7:00 am - 8:00 am with Juliana Gomez
  • Thu Oct 26 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Oct 28 9:15 am - 10:30 am with Kimberly Buchwald
  • Mon Oct 30 7:00 am - 8:00 am with Juliana Gomez
  • Thu Nov 02 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Nov 04 9:15 am - 10:30 am with Kimberly Buchwald
  • Mon Nov 06 7:00 am - 8:00 am with Juliana Gomez
  • Thu Nov 09 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Nov 11 9:15 am - 10:30 am with Kimberly Buchwald
  • Mon Nov 13 7:00 am - 8:00 am with Juliana Gomez
  • Thu Nov 16 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Nov 18 9:15 am - 10:30 am with Kimberly Buchwald
  • Mon Nov 20 7:00 am - 8:00 am with Juliana Gomez
  • Thu Nov 23 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Nov 25 9:15 am - 10:30 am with Kimberly Buchwald
  • Mon Nov 27 7:00 am - 8:00 am with Juliana Gomez
  • Thu Nov 30 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Dec 02 9:15 am - 10:30 am with Kimberly Buchwald
  • Mon Dec 04 7:00 am - 8:00 am with Juliana Gomez