Vinyasa Flow - Mixed Levels


This class is taught by:

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.
This class focuses on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. We will practice sun salutations, breathing practices, and basic postures. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Thu Dec 20 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Dec 27 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Jan 03 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Jan 10 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Jan 17 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Jan 24 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Jan 31 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Feb 07 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Feb 14 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Feb 21 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Feb 28 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Mar 07 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Mar 14 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Mar 21 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Mar 28 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Apr 04 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Apr 11 6:00 pm - 7:15 pm with Zeke Zubrow
  • Thu Apr 18 6:00 pm - 7:15 pm with Zeke Zubrow