Vinyasa Flow - Mixed Levels


This class is taught by:

Christine Conte

Christine received her 200 hour RYT in 2017 with Live Yoga. She grew up playing sports, and played volleyball through college. She loved high intensity sports, so she found a power yoga class in college, but it was the peace and calm she felt after each class that kept her returning every week. After college, she moved to California to intern with a wolf conservation center, and found a community through an outdoor Ashtanga yoga class. Yoga has been a constant through a few years of moving for different environmental jobs, and when she moved to Connecticut, she found a home with Live Yoga. This past February, she completed her 200 hour teacher training in Costa Rica, and she realized that this is something she was always supposed to do.

Juliana Gomez

Originally from Colombia, Juliana came to the US in 2008 to study photography and English in New York City.

Juliana discovered yoga after regularly attending a Buddhist center in New York, where she practiced meditation. Yoga offered her a way to connect the mind of the meditation and the body. It became a dream of hers to someday go to India to have a genuine yoga experience and get certified as a teacher. Years later, she quit her job and bought a ticket to India and enrolled at Rishikesh Yogpeeth Ashram. At the foothills of the Himalayas, she learned yoga is more than asanas; it is about philosophy, history, energy, love, and ensuring the mind, body, and soul are all connected in harmony.

Juliana brings this universality to her classes. She wants her yoga to help other people find their own happiness and balance. She likes her classes to be fun and meaningful. Each class focuses on balancing the chakras so each asana comes from deep inside.

Juliana has taught in India, Colombia, and New York, before relocating to the Seacoast Area. Now she lives in Eliot, ME. She is a constant student of her surroundings, eager to learn more and gain knowledge and experience wherever she can. She is a passionate photographer, loves dancing to Latin music, and is always happy to help out fellow immigrants. One of her next goals is to be able to offer a yoga class for Spanish-speakers.

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.

Susanna Schroadter

Susie began her career as an attorney, but early on developed an interest in Mediation, where individuals are able to help themselves find solutions to conflict. She quickly found a correlation between conflict resolution, general wellness, and a healthy lifestyle, and soon began her yoga practice. Susie learned Yoga is not simply a means of staying in shape, but a method to decrease stress and increase balance in her everyday life. She has found an internal dedication to bringing this awareness to all individuals. Her classes are led with specific instructions linking breath with movement, effecting a balance of mental centering, physical strengthening and overall body stretching.
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Sat Jun 24 9:15 am - 10:30 am with Christine Conte
  • Mon Jun 26 7:00 am - 8:00 am with Juliana Gomez
  • Thu Jun 29 6:00 pm - 7:15 pm with Zeke Zubrow
  • Mon Jul 03 7:00 am - 8:00 am with Juliana Gomez
  • Thu Jul 06 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Jul 08 9:15 am - 10:30 am with Susanna Schroadter
  • Mon Jul 10 7:00 am - 8:00 am with Juliana Gomez
  • Thu Jul 13 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Jul 15 9:15 am - 10:30 am with Susanna Schroadter
  • Mon Jul 17 7:00 am - 8:00 am with Juliana Gomez
  • Thu Jul 20 6:00 pm - 7:15 pm with Juliana Gomez
  • Sat Jul 22 9:15 am - 10:30 am with Susanna Schroadter
  • Mon Jul 24 7:00 am - 8:00 am with Juliana Gomez
  • Thu Jul 27 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Jul 29 9:15 am - 10:30 am with Susanna Schroadter
  • Mon Jul 31 7:00 am - 8:00 am with Juliana Gomez
  • Thu Aug 03 6:00 pm - 7:15 pm with Zeke Zubrow
  • Sat Aug 05 9:15 am - 10:30 am with Susanna Schroadter
  • Mon Aug 07 7:00 am - 8:00 am with Juliana Gomez