Yin Flow


This class is taught by:

Carter Siegel

Carter Siegel, M.Ed., RYT 500, has been certified to teach through Yoga Alliance since 2005. In the years following her certification she has been teaching in private and group settings to people of all ability levels. For Carter, yoga has become much more than a way to stay flexible, strong and centered; it has developed into an integral and influential part of her everyday life. Carter has learned and practiced many styles of yoga including both athletic and gentle. Besides teaching postures, Carter also teaches and facilitates meditation and the philosophy of yogic living. While her yoga foundation is based in the physical and athletic style of Ashtanga, Carter makes it accessible to even the newest yogi through a careful and gentle approach to identifying the needs of each student. 
Yin class targets the deep, dense connective tissues of the body through the yin style of yoga. Typically, postures focus on “navel to knees” and are held in a passive, relaxed manner for 3-5 minutes. This deep, contemplative practice reaches the deeper connective tissues, strengthens ligaments and improves range of motion in the joints through stillness and conscious breath work. We will close our practice with a long and luscious savasana and meditation.

Upcoming classes:

  • Mon May 01 4:45 pm - 5:45 pm with Carter Siegel
  • Mon May 08 4:45 pm - 5:45 pm with Carter Siegel
  • Mon May 15 4:45 pm - 5:45 pm with Carter Siegel
  • Mon May 22 4:45 pm - 5:45 pm with Carter Siegel
  • Mon May 29 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jun 05 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jun 12 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jun 19 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jun 26 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jul 03 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jul 10 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jul 17 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jul 24 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Jul 31 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Aug 07 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Aug 14 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Aug 21 4:45 pm - 5:45 pm with Carter Siegel
  • Mon Aug 28 4:45 pm - 5:45 pm with Carter Siegel