Yin Flow


This class is taught by:

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.
Yin class targets the deep, dense connective tissues of the body through the yin style of yoga. Typically, postures focus on “navel to knees” and are held in a passive, relaxed manner for 3-5 minutes. This deep, contemplative practice reaches the deeper connective tissues, strengthens ligaments and improves range of motion in the joints through stillness and conscious breath work. We will close our practice with a long and luscious savasana and meditation.

Upcoming classes:

  • Mon Jan 07 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Jan 14 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Jan 21 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Jan 28 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Feb 04 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Feb 11 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Feb 18 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Feb 25 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Mar 04 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Mar 11 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Mar 18 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Mar 25 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Apr 01 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Apr 08 4:45 pm - 6:00 pm with Zeke Zubrow
  • Mon Apr 15 4:45 pm - 6:00 pm with Zeke Zubrow