Vinyasa Flow - Mixed Levels


This class is taught by:

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.

Amelia Perri

Amelia Perri, RYT 200, started practicing yoga in Italy while she was journeying through Europe and South East Asia on her own path of self and spiritual discovery. She practiced various yogic traditions in specifically Croatia, Thailand, Bali, and Greece that inspired her to dive deeper into Hatha and Ashtanga yoga. Life brought her to the Seacoast three years ago where she planted roots and was immediately drawn to the welcoming yoga community. With over a ten-year career in education, Amelia feels most comfortable in front of a classroom and enjoys allowing her students to tap into their strength, call back their power, and find their edge. It is always her goal for her students to leave her classes more in peace and more in tune with their body than when they entered. To Amelia, yoga is a lifestyle and one that incorporates balance, movement, inner peace, and healthy choices into every day life. A lover of paddle-boarding, running, astrology, travel, and writing, Amelia is eager to empower the community around her.

This class focuses on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. We will practice sun salutations, breathing practices, and basic postures. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Tue Oct 16 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Oct 21 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Oct 23 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Oct 28 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Oct 30 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Nov 04 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Nov 06 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Nov 11 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Nov 13 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Nov 18 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Nov 20 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Nov 25 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Nov 27 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Dec 02 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Dec 04 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Dec 09 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Dec 11 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Dec 16 5:00 pm - 6:00 pm with Amelia Perri
  • Tue Dec 18 9:00 am - 10:15 am with Zeke Zubrow
  • Sun Dec 23 5:00 pm - 6:00 pm with Amelia Perri