Gentle/Restorative


This class is taught by:

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.

Devi Dawn Hamilton

Devi Dawn Hamilton, CYT grew up in Greenland, studied politics at UNH, worked for a US Congressman then lobbied Washington for a cleaner earth. After 18 years, Devi yearned for nature's beauty. She traveled the world and even lived in Hawaii. She is an experienced movement teacher  with over 1000 hours of training including reiki and kinesiology. Her background includes intercollegiate volleyball, pilates and ballet. Devi's diverse training with master teachers includes Sivananda Vedanta Centres, Inner Peace Yoga Therapy, LifeForce Yoga®, Anusara-inspired Wisdom Flow, Tantra with Siva Rea and Paul Muller-Ortega and vinyasa with Tom Gillette. Devi lived at ashrams in the Bahamas, California, and Australia where she practiced bhakti yoga, meditation, ayurveda and mastered the art of yoga nidra. Devi weaves knowledge from many customs and cultures into a groovy flow with her lifelong love of nature to share and celebrate every student! Devi belongs to the International Association of Yoga Therapists, currently attends the American Institute of Vedic Studies to become a clinical ayurvedic specialist and is very close to completing her studies with the Robbins-Madanes Coaching Academy. 

This class begins with a warming of muscles and calming of the mind, with gentle movements and focused breathing. Connecting breath and movement we move through a number of postures, or asanas to invigorate and strengthen our bodies and minds. Modifications for differing abilities are presented. Class concludes with restorative postures for deep relaxation.

Upcoming classes:

  • Sun Apr 30 9:00 am - 10:15 am with Zeke Zubrow
  • Wed May 03 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun May 07 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed May 10 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun May 14 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed May 17 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun May 21 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed May 24 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun May 28 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed May 31 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jun 04 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jun 07 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jun 11 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jun 14 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jun 18 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jun 21 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jun 25 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jun 28 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jul 02 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jul 05 6:15 pm - 7:30 pm with Devi Dawn Hamilton