Gentle/Restorative


This class is taught by:

Devi Dawn Hamilton

Devi Dawn Hamilton, CYT is a Seacoast local! Devi weaves knowledge from many customs and cultures into a groovy flow with her lifelong love of nature to share and celebrate every student! An experienced movement teacher with over 1000 hours of training including reiki, kinesiology and mat pilates, Devi's diverse training includes the discipline of traditional Sivananda, Anusara-inspired Wisdom Flow, Tantra with Shiva Rea and Paul Muller-Ortega, Beautiful Mind Vinyasa with Tom Gillette and yoga therapy with Inner Peace and LifeForce Yoga®. Devi lived at ashrams in the Bahamas, California, and Australia where she practiced bhakti yoga, meditation, ayurveda and mastered the art of yoga nidra. Devi belongs to the International Association of Yoga Therapists and the National Ayurvedic Medicine Association, is an ongoing Ayurvedic student with the American Institute of Vedic Studies and is a certified Strategic Life Coach through the Robbins-Madanes Coaching Academy. Devi is a lifelong student of human behavior, having studied politics at UNH, worked for a US Congressman and lobbied the halls of Congress for clean oceans. After 18 years, Devi yearned to be back out in nature so she backpacked around the world, settling in Hawaii, then coming home to help care for aging family members.

This class begins with a warming of muscles and calming of the mind, with gentle movements and focused breathing. Connecting breath and movement we move through a number of postures, or asanas to invigorate and strengthen our bodies and minds. Modifications for differing abilities are presented. Class concludes with restorative postures for deep relaxation.

Upcoming classes:

  • Sun Aug 20 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Aug 23 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Aug 27 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Aug 30 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Sep 03 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Sep 06 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Sep 10 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Sep 13 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Sep 17 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Sep 20 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Sep 24 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Sep 27 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Oct 01 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Oct 04 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Oct 08 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Oct 11 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Oct 15 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Oct 18 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Oct 22 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Oct 25 6:15 pm - 7:30 pm with Devi Dawn Hamilton