Gentle/Restorative


This class is taught by:

Devi Dawn Hamilton

Devi Dawn Hamilton, C-IAYT is a Seacoast local! Devi weaves knowledge from many customs and cultures into a groovy flow with her lifelong love of nature to share and celebrate every student! An experienced movement teacher with over 1000 hours of training including reiki, kinesiology and mat pilates, Devi's diverse training includes the discipline of traditional Sivananda, heart centered Anusara-inspired Wisdom Flow, Tantra with Shiva Rea and Paul Muller-Ortega, Beautiful Mind Vinyasa of celebrated Providence master Tom Gillette. Devi is an IAYT certified yoga therapist and loves to share yoga's healing wisdom. She studied LifeForce Yoga under Amy Weintraub, while her yoga therapy training includes cardiac yoga with Nischala Joy Devi, Yoga for Grief and Yoga for Cancer with Antonio Sausys and Yoga for Recovery with Durga Cathy O'Neill. Devi lived at ashrams in the Bahamas, California, and Australia where she practiced bhakti yoga, meditation, ayurveda and mastered the healing art of Yoga Nidra. Devi belongs to the International Association of Yoga Therapists and the National Ayurvedic Medicine Association, is an ongoing Ayurvedic student with the American Institute of Vedic Studies and is a certified Strategic Life Coach through the Robbins-Madanes Coaching Academy. A lifelong student of human behavior, Devi studied politics and economics at UNH, served as personal staff to a US Congressman and lobbied the halls of Congress for clean oceans. After 18 years, Devi yearned to be back in nature so she backpacked around the world, settling in Hawaii. She came home to NH to care for family. Her family's cancer journeys have provided keen insight into how yoga can help ease the stress on families facing the disease.

This class begins with a warming of muscles and calming of the mind, with gentle movements and focused breathing. Connecting breath and movement we move through a number of postures, or asanas to invigorate and strengthen our bodies and minds. Modifications for differing abilities are presented. Class concludes with restorative postures for deep relaxation.

Upcoming classes:

  • Wed Dec 19 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Dec 23 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Dec 26 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Dec 30 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jan 02 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jan 06 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jan 09 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jan 13 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jan 16 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jan 20 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jan 23 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Jan 27 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Jan 30 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Feb 03 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Feb 06 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Feb 10 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Feb 13 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Feb 17 9:00 am - 10:15 am with Devi Dawn Hamilton
  • Wed Feb 20 6:15 pm - 7:30 pm with Devi Dawn Hamilton
  • Sun Feb 24 9:00 am - 10:15 am with Devi Dawn Hamilton