Vinyasa Yoga - Mixed Levels


This class is taught by:

Carter Siegel

Carter Siegel, M.Ed., RYT 500, has been certified to teach through Yoga Alliance since 2005. In the years following her certification she has been teaching in private and group settings to people of all ability levels. For Carter, yoga has become much more than a way to stay flexible, strong and centered; it has developed into an integral and influential part of her everyday life. Carter has learned and practiced many styles of yoga including both athletic and gentle. Besides teaching postures, Carter also teaches and facilitates meditation and the philosophy of yogic living. While her yoga foundation is based in the physical and athletic style of Ashtanga, Carter makes it accessible to even the newest yogi through a careful and gentle approach to identifying the needs of each student. 
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Wed Oct 25 9:00 am - 10:15 am with Carter Siegel
  • Wed Nov 01 9:00 am - 10:15 am with Carter Siegel
  • Wed Nov 08 9:00 am - 10:15 am with Carter Siegel
  • Wed Nov 15 9:00 am - 10:15 am with Carter Siegel
  • Wed Nov 22 9:00 am - 10:15 am with Carter Siegel
  • Wed Nov 29 9:00 am - 10:15 am with Carter Siegel
  • Wed Dec 06 9:00 am - 10:15 am with Carter Siegel
  • Wed Dec 13 9:00 am - 10:15 am with Carter Siegel
  • Wed Dec 20 9:00 am - 10:15 am with Carter Siegel
  • Wed Dec 27 9:00 am - 10:15 am with Carter Siegel
  • Wed Jan 03 9:00 am - 10:15 am with Carter Siegel
  • Wed Jan 10 9:00 am - 10:15 am with Carter Siegel
  • Wed Jan 17 9:00 am - 10:15 am with Carter Siegel
  • Wed Jan 24 9:00 am - 10:15 am with Carter Siegel
  • Wed Jan 31 9:00 am - 10:15 am with Carter Siegel
  • Wed Feb 07 9:00 am - 10:15 am with Carter Siegel
  • Wed Feb 14 9:00 am - 10:15 am with Carter Siegel