Vinyasa Yoga - Mixed Levels


This class is taught by:

Carter Siegel

Carter Siegel, M.Ed., RYT 500, has been certified to teach through Yoga Alliance since 2005. In the years following her certification she has been teaching in private and group settings to people of all ability levels. For Carter, yoga has become much more than a way to stay flexible, strong and centered; it has developed into an integral and influential part of her everyday life. Carter has learned and practiced many styles of yoga including both athletic and gentle. Besides teaching postures, Carter also teaches and facilitates meditation and the philosophy of yogic living. While her yoga foundation is based in the physical and athletic style of Ashtanga, Carter makes it accessible to even the newest yogi through a careful and gentle approach to identifying the needs of each student. 

Zeke Zubrow

Ed “Zeke” Zubrow received his 200 hour RYT through Yoga Alliance in 2015 under Dana Lincoln at Prasada Yoga Center in North Hampton, NH. A former college football coach, he views yoga as a discipline to reduce self-limiting, self-defeating thoughts, and to help us find our truest, best self. Using the physical practice of asanas (forms) we develop strength, flexibility and, most important, the ability to breath effectively and calm the mind. Zeke’s intention is for practice to become a moving meditation, with the yoga mat a haven and place to explore. Zeke is interested in the ways that exploring all aspects of yoga can extend beyond the mat and influence our daily lives and community.
Classes focus on moving through a progression of postures that offer modifications (basic to advanced) for all levels of strength and flexibility. Some experience with sun salutations, breathing practices, and basic postures is suggested. Students are encouraged to challenge themselves and work to their appropriate level of ability.

Upcoming classes:

  • Wed Jun 28 9:00 am - 10:15 am with Carter Siegel
  • Wed Jul 05 9:00 am - 10:15 am with Zeke Zubrow
  • Wed Jul 12 9:00 am - 10:15 am with Carter Siegel
  • Wed Jul 19 9:00 am - 10:15 am with Carter Siegel
  • Wed Jul 26 9:00 am - 10:15 am with Carter Siegel
  • Wed Aug 02 9:00 am - 10:15 am with Carter Siegel
  • Wed Aug 09 9:00 am - 10:15 am with Zeke Zubrow
  • Wed Aug 16 9:00 am - 10:15 am with Carter Siegel
  • Wed Aug 23 9:00 am - 10:15 am with Zeke Zubrow
  • Wed Aug 30 9:00 am - 10:15 am with Carter Siegel
  • Wed Sep 06 9:00 am - 10:15 am with Carter Siegel
  • Wed Sep 13 9:00 am - 10:15 am with Carter Siegel
  • Wed Sep 20 9:00 am - 10:15 am with Carter Siegel
  • Wed Sep 27 9:00 am - 10:15 am with Carter Siegel
  • Wed Oct 04 9:00 am - 10:15 am with Carter Siegel
  • Wed Oct 11 9:00 am - 10:15 am with Carter Siegel
  • Wed Oct 18 9:00 am - 10:15 am with Carter Siegel