Unity Hands

Full Time Student Rate:
The full time student drop-in rate is $10. The student 10 pack is $90. When purchasing online please use the promotion code: Student.

Senior Rate:
The Senior drop-in rate is $10. The Senior 10 pack rate is $90. When purchasing a package use the promotion code: Senior. (Seniors are defined as 60+)

Yoga Teacher Rate:
The rate for certified yoga teachers is $10 for a drop-in. Share the love!

Newmarket Mills Yoga is a warm and welcoming yoga studio located on the 4th floor of the Mill at 55 Main Street, in Newmarket, NH. All teacher have at least 200 hours of training and many have 500+ hours, with strong teaching skills for the beginner to more advanced. Join as an unlimited monthly member for $60/month for the greatest benefits and savings, including a free monthly guest pass and 20% off workshops.

We are sorry to hear that 3 Bridges will be closing its Durham location on May 20th. We would like to welcome 3 Bridges Durham students to try a class for a free at Mill Yoga. If you are a first time student to Mill Yoga from 3 Bridges, please come and check us out! We would appreciate your feedback about the times and levels of classes that you are seeking. Please fill out the short survey at the studio or send en email to Jen. We hope you can find a new yoga home at Mill Yoga.

Upcoming Workshops

Beginners Series (4 Classes)
with Amanda Stanley, RYT 500
Sundays, May 21, June 4, June 18, and June 25th, 4:00-6:00 p.m.

Are you new to yoga and are not sure what all of the fuss is about? This 4 week introductory series is just for you.
During This Series We’ll Explore:Amanda

~What Is Yoga? ~Brief Introduction To the 8 Limbs of Yoga ~ Yoga Asana (postures) Practice ~Exploration Of Different Styles of Yoga Asana

~ Introduction To Meditation & Pranayama (breath work) ~ Building Confidence To Attend Yoga Classes ~Personal Modifications & Listening To Your Body

~ Ways To Practice Yoga On & Off the Mat

Students will leave this series with an understanding of the fundamentals of yoga, including primary yoga poses and will have built the confidence to continue to attend beginner yoga classes as well as have the ability to safely start an at home practice. Each 2hr. Class will include a 20-30 min. lecture & discussion, 60-75 minute yoga asana practice + time for Q&A.
As an added bonus, students will have access to the NMY Foundations In Yoga Series Facebook group where students & teacher
can continue to connect, discuss, ask questions and offer feedback between class sessions.

Week 1 May 21: What Is Yoga? An Introduction To The 8 Limbs of Yoga

Week 2 June 4th: The Many Faces Of Yoga Asana + Introduction To Pranayama

Week 3 June 18th: Developing Your Own Personal Practice Safely In Any Class (*This class falls on Father's Day. If the students cannot make this date we will reschedule and the final class with be on July 9th)

Week 4 June 25th: How To Begin An At Home Yoga Practice On & Off The Mat + Introduction To Meditation

Come to class with curiosity & an open mind to learn, explore and have fun together. Register here to reserve your spot.

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